Why am I tired all the time?
Last Updated: 29.06.2025 05:03
4. Drink at least 3l of water daily.
- Red meat
Listen to uplifting music.
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- Raw dairy
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
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Cheers!
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
- Honey
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1. Get natural sunlight as early as possible
They don’t know why though.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Fish & Poultry
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.